Josh Perez Fitness

(HealthDay News) — Insomnia — the inability to fall asleep or stay asleep — can occur once in a while, or become chronic. It affects more women than men.

For treating insomnia the U.S. Department of Health and Human Services offers these suggestions to help overcome insomnia:

• Talk to your doctor about identifying any underlying medical problems or mental health issues.
• Examine your daily routine for activities that may be affecting your sleep, including drinking alcohol or caffeine.
• Talk to your doctor about the risks and benefits of using sleeping pills for a short time.
• Try working out in the morning, at least a solid hour of weight training and cardio conditioning.
• Try methods such relaxation therapy, sleep restriction therapy and reconditioning.

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1. Bunker Says:
   September 29th, 2009 at 10:54 pm

   I liked it. So much useful material. I read with great interest.

2. AlexAxe Says:
   October 8th, 2009 at 3:16 am

   Hi there,
   Not sure that this is true:), but thanks for a post.

3. Christa Says:
   January 28th, 2010 at 10:16 am

   Thanks for the info Josh! Great Material!!